So I get the Runner's World magazine and I love it. I love reading the articles and the people in there inspire me. I love reading about the beginning runner and how he is working up to 3 miles. This month they had a section on all of the runners' favorites and best stuff. Not surpirsingly the best and most popular post-run food is chocolate milk. I have chocolate milk everyday after my runs. The next best, not a shocker, peanut butter. Again I have a banana and peanut butter with my chocolate milk after my runs. I love it. But now I love it even more knowing that it is the best. It just makes me laugh how certain foods have "running foods" or food that runners eat. Like so many runners have a banana and a bagel before a run and pasta the night before. I mean I get it, carbs, protein, not too much fiber but I just think its funny how when I think, "okay what should I eat the night before a run?" Oh well its gotta be pasta. But oh how I look forward to my post run snack. I hope there has never comes a day when I don't look forward to my banana, peanut butter, and chocolate milk treat.
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