Feeling the burn

I went out for a slow 4 mile run this morning and I am feeling the burn from my 14 mile run on Saturday (Not to mention the all day shopping and busy night). My hamstrings are bearing the burden. I kept a slow pace the whole time but made it through. My running partner was a little distracted, its trash day, but she was in much better shape than me! Here's hoping I can spend some time streching out today because I need my legs.