Week 9

9weeks down, I made it through the half way mark. This was a great week to have a recovery week. I felt nice and relaxed all week and my 11 mile run today was fabulous. I did 4 with Josie and she was great and then I dropped her off and finished with 7 more at an 8:30 pace. I felt really good. It was nighttime so I was surpirsed that I enjoyed it so much. A Bear had to work and so it didn't work out for me to go until late but I felt really good and had no stomach problems. I went on a little different route and I liked switching things up a bit and staying closer to the house. It was dark and cold when I got back but it was a good run. I really enjoyed this distance, its funny that I could feel so comfortable at such a long run in such a short amount of time. I didn't have any leg cramping and didn't have any soreness after. This run brought my weekly total to 27 and I ran all 5 days, good for me! Now I just have that 17 mile run coming up next week hanging over me.